So for the last 8 months I have been working out 3 times a week for about 2 hours per session. I have gotten in much better shape, but only lost about 10 lbs really. Well, in the last week, I have changed my diet up. I gave up most carbs and went to eating a lot more veggies and meat and I have lost 10lbs in a week. Pretty impressive considering I have not lost much in the last 8 months. I am thrilled to see it and hope I can keep up with the progress!