Weekly Exercise Table

Machine Low Row Back Extension Abdominal Pectoral Fly Tricep Press
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
120 130 150 110 120 70 70 130 130
Weight
3 6 6 6 10 6 10 3 3
Sets
12 12 10 12 10 10 10 10 10
Reps
Machine Rear Deltoid Chest Press Shoulder Press Bicep Curl
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
70 70 75 80 50 50 60 65
Weight
3 7 3 5 3 4 3 4
Sets
10 10 10 10 10 8 10 10
Reps
Machine Glutes Seated Leg Press Leg Extension Seated Leg Curl
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
95 95 250 250 95 110 80 110
Weight
6 6 3 3 3 6 3 6
Sets
10 10 10 10 10 10 10 10
Reps
Machine Lat Pull Down Assisted Chin Up Triceps Pushdown Assisted Dip
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
70 115 40 115
Weight
3 3 6 3
Sets
10 10 10 10
Reps

Feeling better..

So after almost two weeks of working out, I am feeling better.. Still have not lost much weight or anything, but I am now not as sore when I get home, and I am starting to tweak my workout to be more interesting. I do this of course by figuring out ways to keep track of my progress online and on my computer. How else does a computer geek keep his workout interesting?

So I now have a page just for keeping track of my progress. I will eventually make it list my time on the treadmill also, but for now, it is enough. As you can see, I am skipping some things some days and going a littler harder on something those days. Other days I will be just doing a bit of everything. My goal is to lose some weight and get back into a shape I like. Heh. Something other than just rounding would be cool. Eventually, I will be making it so I can just post Blog like entries to my Exercise page.