I said I would post where I am at now…

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Machine Low Row Back Extension Abdominal Pectoral Fly
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
140 250 175 165
Weight
3 3 3 3
Sets
10 25 25 10
Reps
Machine Rear Deltoid Chest Press Shoulder Press Bicep Curl
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
130 170 90 120
Weight
3 3 3 3
Sets
10 10 10 10
Reps
Machine Glutes Seated Leg Press Leg Extension Seated Leg Curl
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
150 270 175 150
Weight
6 3 3 3
Sets
10 10 10 10
Reps
Machine Lat Pull Down Assisted Chin Up Triceps Pushdown Assisted Dip
Mon Wed Fri Mon Wed Fri Mon Wed Fri Mon Wed Fri
140 40 70 40
Weight
3 3 3 3
Sets
10 10 10 10
Reps

I also did a bunch of other stuff today.  Played with the Medicine Ball, did several free weight stuff.  All good fun! Was a good workout!

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