Exercise

We have done a lot of things for exercise over recent years, from GSPRushfit to 30 Day Fitness Challenge to DDPYoga to UFCFit (Which we did about two weeks of and decided it was more then we were after.) We have done mud runs like Warrior Dash and Mud Endeavor.  I have found as we get older, we have to work harder to stay in the shape that used to be easy before 30. I seriously feel it is worth the work. I look at it as a good investment, and highly recommend everything except UFCfit which was just overkill for the average person in my opinion. I am just not into beating up my body that badly to get in shape.